In 100 g (Grams) of Veal, breast, whole, boneless, separable lean only, cooked, braised there is 2.498 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Veal, breast, whole, boneless, separable lean only, cooked, braised.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Veal, breast, whole, boneless, separable lean only, cooked, braised

Veal, breast, whole, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised are listed below.

Water	59.72 g	59.72%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	30.32 g	30.32%
Total lipid (fat)	9.8 g	9.8%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	289 mg	0.29%
Sodium, Na	68 mg	0.07%
Zinc, Zn	4.19 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.008 mg
Selenium, Se	12.5 µg
Thiamin	0.06 mg
Riboflavin	0.33 mg
Niacin	8.97 mg	0.01%

Nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised